grobar_14

I do legs and shoulders in the same day. i first do shoulders exercises and then do legs. BUt for legs i only do DeadLift and FullSquat...does anyone knows any other good leg exerciess and does it matter if i do legs before shoulders...thank you very much!

Tralls

You cant really go wrong with Squat or Deadlift. If their is a leg press machine available and you are too tired for squats that could be an option. Squats are the best single excercise you can do...as long as it is done correctly, as it works much more than your legs and increases stamina. I do leg exercises last as well. Feel like if I saved shoulders till last I would be too tired to lift anything.

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shred_head

Squats and deadlifts are both great exercises. If you don't have access to a leg press machine or a leg extension machine then you could also perform lunges as those work your quads very nicely. And if you're working out alone then I would suggest doing squats/lunges with dumbbells and not a barbell just incase you can't complete a full rep and are left stranded at the bottom.

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Loup

If possible, put a Hack Squat at the end of your leg routine - but do it properly.
As for which muscles to work first, do shoulders for a couple of weeks first, then switch to legs for a couple of weeks.

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