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- - Hamstrings (https://thetfp.com/tfp/tilted-life/68450-hamstrings.html)

omid	09-08-2004 07:05 PM

Hamstrings

i have pretty strong thighs but for some reason i can't ever focus on my hams and tone them down, too. any good ham workouts y'all can hook me up with? :confused:

shred_head

09-08-2004 07:28 PM

Leg curls are the best for working your hamstrings. Deadlifts also utilize them somewhat.

coash

09-09-2004 01:14 AM

stiff legged deads, good mornings, yada..if you have a bb

cait987

09-09-2004 06:03 PM

glute ham raises > everything for hamstrings.

But most gyms don't have the machine so leg curls and stiff legged deadlifts are second best I guess :)

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