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Hamstrings
i have pretty strong thighs but for some reason i can't ever focus on my hams and tone them down, too. any good ham workouts y'all can hook me up with? :confused:
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Leg curls are the best for working your hamstrings. Deadlifts also utilize them somewhat.
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stiff legged deads, good mornings, yada..if you have a bb
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glute ham raises > everything for hamstrings.
But most gyms don't have the machine so leg curls and stiff legged deadlifts are second best I guess :) |
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