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08-21-2004, 07:37 AM
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#1 (permalink) |
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Improving my mile running
ok I'd like to start a program for improving my running speed. ANy suggestions or links?
Currently I'm running a 5 minute mile *I'm only sort of proud of it* this morning I attempted to run in 4:40 but I did it to fast and ended up stopped at 800 meters in 2 minutes.. Any ways to make sure I keep my speed at the right pace? I have to lower my mile time to around 4:30 to place in top 3 in BC track n field |
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| Tags |
| improving, mile, running |
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