Substitute For Egg Whites?
 

I'm attempting to eat 4-5 egg whites every mornin for breakfast and such but quite frankly I can't eat anymore! :crazy: Anyone have any substitutes or ideas for other foods that I could substitute for egg whites?

if your just eatting the whites i take it your eatting them for protein. you could eat tuna, chicken, turkey or just have a protein shake.

is there a reason you are skipping on the yolks? if you dont like just the whites you could easily have them with the yolks without any ill affects. i personally eat 5 whole eggs and 3 whites for breakfast and another 3 whole eggs and a cup of whites before bed.

here is what i do.....


make 4 egg whites put them in a wrap (whole wheat) add tomatoe and peppers or mushrooms....with a lil ketchup and fruit is a tastey meal