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Old 06-04-2004, 10:02 PM   #41 (permalink)
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Location: USA
Imagine what next year will be like if you keep up with your routine....
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Old 06-05-2004, 01:14 PM   #42 (permalink)
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Way to go man!
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Old 06-05-2004, 08:39 PM   #43 (permalink)
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I know that I am a little late to the party here...but congrats...I could only hope to be making that kind of progress.
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Old 06-06-2004, 12:33 AM   #44 (permalink)
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congrats...
how much did your squat and deadlift improve by?
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Old 06-06-2004, 06:23 PM   #45 (permalink)
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good job, nice to see some have the dedication to pull a year off and i understand how hard it is to keep going. but as you see, the results are there and you must be proud of yourself. give yourself a tap on shoulder.
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Old 06-07-2004, 10:04 AM   #46 (permalink)
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Quote:
Originally posted by coash
congrats...
how much did your squat and deadlift improve by?
I had a major, major knee injury when I was a teenager. I'm not even supposed to be walking, but that is a story for another day. But, I walk and run just fine now. The knee doesn't bother me, I'm just scared of it.

So, since I started I've gone kind of easy on my legs. I've gone from walking, jogging, sprinting, biking then running. I can't run or jog for long periods, my mile is still at 12 minutes. I've only recently stepped up into some serious cardio.

I started leg pressing just 3 months ago, going from 315 to 405 (these are 3 ten rep sets). I don't consider the 90 lb improvement anything other than getting my legs to ground zero.

I've only recently started on squats and deadlifts (replacing leg pressed). But I carry only 135 lbs on both, and I hurt A LOT when I'm done.
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Old 06-07-2004, 10:05 AM   #47 (permalink)
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.
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Old 06-27-2004, 11:00 PM   #48 (permalink)
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Holy crap, that is awesome.... Keep it up !!
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Old 07-10-2004, 03:14 AM   #49 (permalink)
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Location: EH?
awesome job man

its awesome that you can motivate yourself and stay commited and wind up with big changes like youve done.
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Old 07-21-2004, 10:20 PM   #50 (permalink)
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great work

I just finished night classes and intend to start isometrics and biking, hopefully lifting but still not sure on it
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