Recommend a good workout book - Tilted Forum Project Discussion Community

Jesus Pimp · 06-08-2003, 02:59 PM

I've never worked out in my life except gym class in grade school. I never been to a gym before so I am total clueless of what to do if I decide to join one. I don't know how to work out at home. Can anyone recommend a book to help me get started?

Mael · 06-08-2003, 05:23 PM

what are your goals? if you want to bulk up and get ripped, then you might want to try "the bodybuilding encycolpedia" by arnold schwarzenegger and some other dude, or "Strength Training Anatomy" by Frederic Delavier. It's very well illustrated and has lots of good info.

Otherwise, if you're looking for general health and fitness books, I'm not really sure.

Hope that helps. Any other questions of any sorts, feel free to PM me.

06-08-2003, 02:59 PM	#1 (permalink)
Jesus Pimp The Original JizzSmacka	Recommend a good workout book I've never worked out in my life except gym class in grade school. I never been to a gym before so I am total clueless of what to do if I decide to join one. I don't know how to work out at home. Can anyone recommend a book to help me get started? __________________ Never date anyone who doesn't make your dick hard.

06-08-2003, 05:23 PM	#2 (permalink)
Mael Banned Location: The Hell I Created.	what are your goals? if you want to bulk up and get ripped, then you might want to try "the bodybuilding encycolpedia" by arnold schwarzenegger and some other dude, or "Strength Training Anatomy" by Frederic Delavier. It's very well illustrated and has lots of good info. Otherwise, if you're looking for general health and fitness books, I'm not really sure. Hope that helps. Any other questions of any sorts, feel free to PM me.