12-30-2003, 12:06 PM | #3 (permalink) |
Banned
Location: Orange County, California
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Put down the chips and junk food and start eating right. That should be a start . After that, start cardio like jokeR`afk said. Doesn't matter what kind of cardio, they all will remove that love handle equally. Find what you enjoy doing and go for it.
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12-30-2003, 12:31 PM | #4 (permalink) |
Tilted
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Eat less. Exercise more.
That's all there is to it. There's no such thing as a "spot" exercise -- you can't do an exercise that "targets" your love handles (or your belly, or what have you). It doesn't matter what it is -- just that you stick to it. Better to walk at a brisk pace for thirty minutes a day for a year, than to jog strenuously for thirty minutes a day, but give up after a month. |
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handles, love |
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