Carbohydrate Loading - Tilted Forum Project Discussion Community

rockzilla · 11-23-2003, 07:11 PM

I've heard of a practice called "Carbohydrate Loading" where you gradually increase your carbohydrate intake while reducing your excercise over the course of a week or so. I think the idea behind it is to have a large supply of carbohydrates ready to burn by the end of the regimen.

I don't really understand how this works. Shouldn't your body be converting these extra carbs into fat? It also seems like it wouldn't be the most effective way to train for an important event. I've also read that it's not the safest practice and shouldn't be done without proper guidance, and even then should only be done a couple of times a year.

I'm not planning on doing this anytime soon, I'm just curious about how and why this works, if it actually does.

Cowman · 11-26-2003, 05:56 PM

I've heard of "Carb Loading" before, but in a totally different context.
Often, athletes(like runners) will "carb load" before a run, or a game.. it just gives them more energy etc to go with..

Don't know what you're talking about tho
sorry

Plan9Senior · 11-27-2003, 11:27 AM

I'm familiar with carb loading the night before athletic events, but not in the manner that you are talking about.

11-23-2003, 07:11 PM	#1 (permalink)
rockzilla Junkie Location: The Kitchen	Carbohydrate Loading I've heard of a practice called "Carbohydrate Loading" where you gradually increase your carbohydrate intake while reducing your excercise over the course of a week or so. I think the idea behind it is to have a large supply of carbohydrates ready to burn by the end of the regimen. I don't really understand how this works. Shouldn't your body be converting these extra carbs into fat? It also seems like it wouldn't be the most effective way to train for an important event. I've also read that it's not the safest practice and shouldn't be done without proper guidance, and even then should only be done a couple of times a year. I'm not planning on doing this anytime soon, I'm just curious about how and why this works, if it actually does.

11-26-2003, 05:56 PM	#2 (permalink)
Cowman Psycho	I've heard of "Carb Loading" before, but in a totally different context. Often, athletes(like runners) will "carb load" before a run, or a game.. it just gives them more energy etc to go with.. Don't know what you're talking about tho sorry __________________ You don't like my point of view..but im insane

11-27-2003, 11:27 AM	#3 (permalink)
Plan9Senior Banned Location: Orange County, California	I'm familiar with carb loading the night before athletic events, but not in the manner that you are talking about.