im gonna make plan9 have a heart attack
 

my snack lol

3 hard boiled eggs....made into deviled eggs with plenty of mayo....and for a drink a glass of beer....

OMFG NO!!! YOU HAVE TO BE KIDDIng! YOU WILL DIE of a OVERODSE ON MAYO!!!


Did you use low fat MAYO??? :P

i just ate four triple cheeseburger w/ extra mayo and lettuce, a king size fries and a large vanilla milkshake.:D

nope.....no low fat mayo for me

deviled with real mayo.. you are my likeness indeed, G5_Todd.
I forgo the beer though...

however working in a restaurant, my normal fare goes:

Double Cheeseburger
Steak Bistro Sandwich
Milkshake

Can feel my arteries hardening already...

:D

BRAIN PAINS..... MAYO... SYSTEM OVERLOAD.....


You purposely tried to hurt my feelings and that makes baby Jesus cry :(. I must flee from this thread now!!

You ate FOUR triple cheeseburgers? Unless I read that wrong, dear god man! Get a head start and go to the hospital now!

Wait, you haven't hit on the thing that'll REALLY blow plan9's circuits:

Last night I ate a triple cheeseburger... Heavy mayo, all the fixin's (well, no ketchup)... AND NO BUN!!! I ate that sucker with a fork. No fries, big glass of water, and a matched set of multivitamins.

And on the way home? PORK RINDS!

That's right! All the fat and protein I can eat, and low, controlled measures of carbs! It's Atkins all the way, baby! :D

I can eat a ton of meat too on a balanced diet because meats are so damn low on calories :). Fatty crap foods don't make me jealous, its the damn high carb filled foods that I crave once in a while. I allow myself 1 refeed day once every two weeks to shock my system and keep my metabolism racing, however; on the refeed day I feel very lazy and sluggish taking in those extra carbs. Refeeds are not to be confused with CHEAT days. 1 cheat meal is fine once in a while but refeeding is a totally different thing.

*note: on refeed days don't eat crap processed carbs, keep them clean and high GI starchy carbs (whole grains, pasta, etc.) and moderate fat. Allow yourself to eat more then you usually do for that day but don't go overboard. Refeeds have 2 functions:

1) Preserve your sanity so you can "let go" for a bit and not be consumed by your diet

2) Push you off the plateau which invariably happens as your body adjust to your diet/exercise levels.

3) To ensure proper levels of leptin are maintained, meaning you are in the "Fed" state, which signals your body to continue to lose weight.

I don't know why I just went off on a tangent about refeeds, but I sure know that after reading this thread I cannot wait until Sunday for my refeed :p

"Refeed?" I've never heard that term before. I've heard of cheat days, hell I'm the king if cheat days, but "refeed" is a new one to me.

Hell, we all gotta have a break. Wednesdays are my "off" days. I had pizza for dinner last night :D

Gotta love cheat days you can make up for it with cardio and hitting the weights it's good to cut loose every once in awhile!!

You dont really need to worry about refeeds untill you have a low bodyfat % and are trying to go even lower. What happens is that it becomes increasingly harder to lose fat when you have less fat to lose and "refeeding" is a process that kicks your body off the inevitable plateau that it puts itself into.

interesting not familiar with that either

Glad I could teach you something new :)

mayo is icky