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Other ways to work abs?
Is there any other ways to work on your abdominal muscles other than crunches or sit-ups, If so wat are they and how are they performed?
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Buy an Ab roller (AKA wheel of pain), they come with detailed instructions on how to use them.
Doing leg dips off a bench are good too. Balance yourself on the end of a bench and fully extend your legs, but keep them at least 6 inches off the ground. Then bring them up so that your knees are touching your chest. Repeat 25 times :-) |
This site http://www.bestabs.com/ab-exercises....rent=resources has lots of exercises and pictures of how to do them.
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Cheers i shall try that and check out the website!
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The saying is good abs are made in the kitchen, not in the gym...everyone has abs, they are just coverd in a layer of fat. By eating well you'll make the fat disappear and your abs will show.
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