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#1 (permalink) |
Banned
Location: The Cosmos
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How do I know if I have a fast or slow metabolism?
For certain? I can guess, but is there an actual test or something? Actual health benefits or dangers? I hear people talk about it all the time but never a doctor actually say such a thing exists...
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#2 (permalink) |
Junkie
Location: Greater Harrisburg Area
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I assume what you're talking about is Basal Metabolic Rate. You could use one of the many calculators available online which would give you an estimate based on the population you're most similar to but would fail to tell you anything about you specifically relative to that population.
My understanding of the method to find your own is that involves fasting and then measuring your oxygen consumption while resting. This is rather laborious thing to have done just to satisfy your curiosity. Is there a particular reason you wanted to know? Also, I don't think there is any hard rule to say that you have a fast metabolism at X calories per hour. My best guess would be that at 1 standard deviation or more above the mean for your demographic it would be safe to say that you have a fast metabolism, but really, I just made that up and most people aren't going to understand what you mean by it.
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The advantage law is the best law in rugby, because it lets you ignore all the others for the good of the game. Last edited by Hektore; 11-01-2010 at 03:09 PM.. |
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#4 (permalink) |
Currently sour but formerly Dlishs
Super Moderator
Location: Australia/UAE
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yeah knock back a couple of big mac, and a few crown lagers every day and evening.
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An injustice anywhere, is an injustice everywhere I always sign my facebook comments with ()()===========(}. Does that make me gay? - Filthy |
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#5 (permalink) |
I Confess a Shiver
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Got me a huge tapeworm, so my metabolism is awesome right now.
... I have no idea how to measure my metabolism. I know I'm scrawny. I assume mine is close to normal if not a little on the high side. If you just eat healthy and stay active, your weight doesn't change much. Don't know why I can't seem to add much muscle mass. I've certainly been trying. ... Only time my metabolism changed was when I was off starving in the woods in the military. I lost like 8ish pounds and came back and gained like 15ish. Then went back to normal. I had a mini beer gut for like two months. It was brutal. I ran it off, though. ... Say, is that your training diet, Dlish? Last edited by Plan9; 11-03-2010 at 04:38 AM.. |
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#6 (permalink) |
Currently sour but formerly Dlishs
Super Moderator
Location: Australia/UAE
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not quite, but on days that i train really hard, it is because i crave anything i can get my hands on. less the booze of course.
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An injustice anywhere, is an injustice everywhere I always sign my facebook comments with ()()===========(}. Does that make me gay? - Filthy |
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#7 (permalink) |
Kick Ass Kunoichi
Location: Oregon
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There are diet programs you can use to track your caloric intake alongside your weight that will roughly estimate your metabolic rate for you. I use one called DietPower. Calorie Counter Diet Software 100% Guaranteed... & FREE Food Diary.. They have a free two-week trial.
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If I am not better, at least I am different. --Jean-Jacques Rousseau |
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Tags |
fast, metabolism, slow |
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