4.5 miles on the stationary bike today

Personal total - 14.5

Thread total - 2835.2

today: 8.8 (morning & evening commute)
personal total for the week: 81.7
thread total: 2,844.0

Bike miles this week 127, thread total 2971

Crushing 102km ride today.

Also fell for the first time that I can remember, doing a slow turn, forgot i was in a very tall gear as i rounded a steep incline and could not get my foot out of the pedal fast enough...right over hehe.

Today: 102km
Since last update: 185.4km

personal total: 2414.4km

Thread total: 3086.2 miles

Friday (walking): 1.9 mi
Saturday (riding) 12 mi
Personal total thus far: 95.6 mi

Thread total: 3,100.1 mi

3.6 miles walking today

Thread total: 3,103.7 mi

Ran 12 miles yesterday and had something of a victory. I actually ran fast. Well, not in the grand scheme of things, but for me? WAY faster than I thought I would be able to keep up for so many miles. I'm happy to know I can do it!

3,115.7 mi

Just out to stretch the legs after yesterdays century.

Today: 41.98km

Personal Total: 2455.98km


Thread total: 3141.79 miles

4 miles running today. 46.5 miles running for me total.

thread: 3145.79 miles

Nice ride in the country today, little wind.

Today: 69.39km

Personal Total: 2525.37km




Thread Total: 3188.91 miles

ran 3 miles yesterday, so i'm up to 49.5.

thread total: 3192.91 miles

Today: 27.26km on the bike

Personal Total: 2552.63km


Thread Total: 3209.81 miles

3.5 miles today

Thread total: 3213.31

Week so far: 31.70 mi (morning & evening commutes on foot Monday, by bike on Tuesday, Wednesday, and Thursday, and my morning ride today)
Personal total so far: 127.30 mi
Thread total: 3,245.01

3 miles today

Thread total: 3248.01

Friday: 9.89 mi (evening commute)
Saturday: 3.1 mi (running)
Personal: 140.29 mi
Thread total: 3,258 mi

Mileage from the last week - 24KM, or 16 miles.

Thread total: 3,274 miles

ran 3 miles just now. 52.5 for me total.

3277 miles for the thread.

last time I posted, I was up to 250km. I must have done 5 or six more atleast at 8km ride each. so let's just say 300km.

8 (bike)
21 (run)

3277 + 29 = 3306

107 bike miles this week. Thread total 3413

ran 5 miles this morning, 57.5 total for me.

thread is up to 3418.

oooh i ran 4 miles yesterday morning.
I just started this so: 4 miles for me.

thread total: 3422

6.2 miles on Saturday
1 mile yesterday
-------
7.2 miles total

Thread total: 3429.2 miles

Haven't updated my score in a while. Still walking to work, I would say 3/4 of the time. It's been 5 weeks since I updated, so 5 * 2.2 * 2 * 5 * 3/4 = 82.5 miles.
Add in about 10 miles on a small island this last weekend, 92.5. And a few more instances of walking on weekends, which I will conservatively put at 7.5 miles (to round up) so that's 100 miles in the last 5 weeks.

Personal total = 176 miles.
Thread total = 3529.2 miles.

ktsp you forgot to times by 2 for abaya

4 miles this morning. 61.5 for me.

thread: 3533.2 miles

Not counting what I do to get to work, this was fitness-oriented running..

4 miles Sunday, 1.5 miles Monday, 1.5 miles Today

7 total for me

Thread Total: 3540.2
We're almost across the US

Well she doesn't walk with me to my workplace :). Also, on some of the weekend trips she was doing her fieldwork, knocking on Thai people's doors, while I wandered around small Icelandic towns. But she does run at the gym, maybe she should post here...

ack i'm slacking..

2.5 miles on tuesday
3.5 miles today (thursday)
6 total

total for me: 10 miles
total thread: 3546.2

76 bike miles this week. Could only ride today thanks to the rain this week Thread total 3622.2

Has been awhile since my last update, unfortunately I have not had much of a chance to ride lately.

Today: 25.92km on the bike

Personal Total: 2773.6km


Thread total: 3638.3 mi

Some bike commuting, plus a nice Saturday afternoon ride

New personal total: 212.9
Thread total: 3,710.9

Man, this really gets away from me quickly...

20 miles in bike commutes
14.1 miles running

Thread total: 3745

ran 6 miles sunday and four miles yesterday (tuesday)
total: 10 miles

total for me: 20
thread total: 3755

ran 1 mile today

thread total: 3756

I just got a new ipod nano and the Nike+ipod kit. I decided I really need to get in shape. Starting from sedentary, I didn't realize just how out of shape I was but just doing 1.2 miles on a treadmill kicked my ass. I'm dripping sweat, and I was going at an 11 minute mile pace for about 3/4 mile, with 1/4 mile warm up and 1/4 mile cooldown. I look forward to getting in shape, and being able to contribute higher numbers to this thread.

Nice, laconic. Every effort's a good effort and I'm sure you'll see the results you're looking for soon!

Went on a little hunting trip for some markings in the road while riding home from school on Thursday, then squeezed in a 3-miler on foot. Long run this morning. Ouch.

5 (bike)
23 (run)

3784

Bike miles this week, 101, hiking 5. Thread total 3890

ran 7 miles today.

total for me: 27
thread: 3897

Did a lot of riding around school to different offices today.

5 (bike)

Total: 3902