Need Tips on working out with Dumbells..
 

I just bought that Bowflex Dumbells and it came with no workout rutiens I should do to see better results in 6 weeks...I have no clue what I should do..All I am doing in curling :confused: ... I don't know how long and when or what time of the day I should work out..I want to work out my upper body/arms.

Thanks for the help :cool:

I used to do EVERY since exercise with dumb bells. Now I use the barbell for benches and occasionally a machine/cables.

Trust me when I tell you this, you can hit pretty much anything with dumb bells.

Wanna do a bench press? Lie your ass down on a bench and press straight up.

It's really hard to explain every single possible exercise in text, so I highly recommend you do a search on "work out routines" on the TFP, and then look up each exercise on google. Or, sometimes, those work out routine threads will talk about technique

Best of luck :)

OK thats helps alot..i'll try that thank you.. :D

Just mimic everything - every motion - you can think of. And search through these threads...there has been a lot written about this topic.

http://exrx.net/Lists/Directory.html

Just click on the body part and it'll list the exercises. Remember to work your legs.

Yeah. What they said. You can even do heavy lower-body work with dumbbells. I do: dumbbell squats and dumbbell deadlifts. Dumbbell shoulder press and push press. Dumbbell flys, standing or laying down. Dumbbell kickbacks and behind-the-neck presses for triceps. Dumbbell hammer curls for the forearms, or a twisting curl to work both your forearm and biceps simultaneously. You can do a _lot_ with dumbbells.

Ohhhhh! Bowflex!

I saw the title for this thread and thought you meant problems with people at work... so I clicked.

:p