01-21-2011, 07:07 AM | #1 (permalink) |
on fire
Location: Atlanta, GA
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Raw Vegan 'Cookies'
So I came up with a recipe for decent Raw Vegan Cookies. I thought I would share the recipe with everyone. The ingredients are pricey, but you can eat 5+ cookies for dinner and not feel bad about it.
This makes 25-30 2 inch cookies. 2.25 cups of Raw almonds 1.75-2 cups of Raw Cacao Nibs(2 cups is very rich) 1.5 cups of steel cut oats 1 cup walnuts 1 tps salt ~12 oz of Raw Honey Know going into this that it is very labor intensive. Be prepared to spend an hour on this. You will need a good blender for this, two mixing bowls, and a large spoon. Blend everything except for the honey into a coarse flower. It will be very clumpy from the oils in the nuts. These oils come in handy later on when forming the cookies, but make the blending process a royal pain in the ass. It is a good idea to only fill the blender half full. Have a separate bowl to put the partially blended nuts. You will have to move everything around a good bit before you get a good consistency. Once you have this done, add it all to a large mixing bowl with the honey. After you have it all blended(this takes a LONG time. Raw honey is very very thick) taste it. You may want to add a little more honey. I do not like mine too sweet. Grab a handful of the mix and pack it into a ball. Smash the ball firmly in your hands to form the cookie, repeat 20-30 times. |
01-21-2011, 09:30 AM | #2 (permalink) |
Soaring
Location: Ohio!
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While this recipe sounds really awesome.. isn't honey considered non-vegan? Just curious.
I might try this sometime when I have a whole day to play around in the kitchen.
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"Without passion man is a mere latent force and possibility, like the flint which awaits the shock of the iron before it can give forth its spark." — Henri-Frédéric Amiel |
01-21-2011, 09:39 AM | #3 (permalink) |
warrior bodhisattva
Super Moderator
Location: East-central Canada
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Try substituting the honey with agave nectar to make them fully vegan.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing? —Bhikkhuni Pema Chödrön Humankind cannot bear very much reality. —From "Burnt Norton," Four Quartets (1936), T. S. Eliot |
01-22-2011, 06:11 AM | #4 (permalink) |
on fire
Location: Atlanta, GA
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Yes, Honey is considered non-vegan in most circles. I just forget that because I eat raw honey. I only went raw vegan as a health thing(and it is temporary). I believe vegans who do not eat honey do so as an animal rights thing... I could be wrong.
Agave would probably work. I think agave and molasses would be a good substitution, but you would need to cut back on it a good bit. |
Tags |
cookies, raw, vegan |
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