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I'm not a fan of creatine myself. But I have friends who take it sometimes. They take it before & after working out. Usually they bring a bottle of powder into the the gym and leave it in their locker, then at the end of the workout add some water (they add some juice crystal thingies so it doesnt taste like crap), mix it up and chug it back.
i dunno. I think natural is the way to go personally. I dont like using anything like that. I take protien and thats it. I have heard about developing creatine dependancies as well, but you need to take it constantly for a long period of time. I find that going all natural means that the results last longer, ie if you stopped working out for a while for some reason you would stay in better shape a lot longer if going 100% pure. But thats just me, it could be quite different for you...
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"That's why you're the judge and I'm the law-talking guy."
Lionel Hutz
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