Quote:
Originally posted by Plan9
Keep up what you are doing. The only way you will lose fat is by taking in less calories per day then your body needs. Therefore if you want to make this defecit happen by nutritional changes or exercise.. its up to you. The best choice is obviously a combination of the two because it will get your metabolism going even quicker.
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We'll I haven't been able to gain a single pound since I was 17 so shouldn't I be able to lose weight since I'm suddenly riding my bike 3-6 miles every day and weight lifting 4 times a week without a special diet programme?
But if you guys insist I will try to eat less calories and keep up my work out programme as it is (and maybe throw ind a couple of spinning classes as well if I can find the time) ... I hope I'll get a result this way a lot quicker! 
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I have all the characteristics of a human being: blood, flesh, skin, hair; but not a single, clear, identifiable emotion, except for greed and disgust. Something horrible is happening inside of me and I don't know why. My nightly bloodlust has overflown into my days. I feel lethal, on the verge of frenzy.
I think my mask of sanity is about to slip.
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