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Thanks for those ideas. The vitamins I take a prenatal multi vitamin with potassium too. I will have to make sure I keep wearing the good shoes for a few days and see what happens then. I have had a little lower back pain too but didn't notice it much because my legs were so painful. I will have to try staying off my feet a little too. I don't think it's 'cause of weight since I'm 5'6" and 142lbs, not too bad. I've wondered if it could be a circulation thing maybe since my blood pressure runs lower (103/67 or so) but wouldn't that cause swollen ankles some?
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"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma. 
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