Thread
:
Is a special weight lifting programme necessary for me?
View Single Post
02-25-2004, 01:25 PM
#
8
(
permalink
)
Plan9Senior
Banned
Location: Orange County, California
Quote:
Originally posted by silent_jay
Lot's of cardio and high reps on any weight .... Don't focus on heavy weight if you only want too lose a few pounds, light weight high reps.
Not true. Disregard this.
Plan9Senior
View Public Profile
Find More Posts by Plan9Senior
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37