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Is a special weight lifting programme necessary for me?
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02-25-2004, 01:25 PM
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Plan9Senior
Banned
Location: Orange County, California
Quote:
Originally posted by silent_jay
Lot's of cardio and high reps on any weight .... Don't focus on heavy weight if you only want too lose a few pounds, light weight high reps.
Not true. Disregard this.
Plan9Senior
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