Quote:
Originally posted by seizei
split it up differently - maybe chest/triceps on monday, biceps and back on wednesday, and shoulders/legs on friday. You could do abs on monday and friday, but PLEASE do not do abs every day. Work them like every other muscle, preferably with resistance (weighted crunches or leg raises).
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I thought about doing something like this, but wasn't sure if it would be enough. In other words, is working out a muscle group only once per week enough to build it?