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Old 02-23-2004, 05:26 PM   #3 (permalink)
Sparhawk
Dubya
 
Location: VA
Using the google calculator:
5'6, 120 lbs, 6 1/2 lbs, and 3-6 miles

Okay.

That's a healthy weight for that height, and 115 is an attainable goal. My only question is that's not a whole lot of distance on the bike, how long does it take you? If it is taking you 30 minutes, that's not very high intensity at all - Work up a sweat, that's what the bike is there for, and burning more calories than you take in is what sheds the pounds (or kilos, for you commonwealthers).
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