You can backup your files to a .pst file. Click on File, then Import/Export. Follow the wizard to setup a .pst (or .ost) file, select your whole mailbox, and you'll have a file at the end you can move somewhere else while you reformat. When you're done, just do the Import/Export thing again, and Import back into the mailbox.
I'm not sure that this'll backup "settings", tho. SMTP server setup, rules that sort of thing may get lost.
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