theres no such thing as inner,outter,upper, or lower chest. those are all misconceptions, there is no way to work one part of the chest more then the other
there is the major and the minor pecs, the minor is worked out by dips, the major is worked out by press (compound) and flys (isolated)
some presses are harder then others such as incline, because the incline focuses more on your chest,and less on your triceps thats why incline is the best bench to use
dont use barbell,dumbells are better (balances out muscles, safer,less strain on shoulders, and more effective workout)
heres a great workout to improve chest
start out with Flys, do 2 sets to near-failure then immediatly(and i mean immediately, have the dumbells ready) do incline dumbell press for another 2 sets, once youre done with that do 2 sets of flat bench dumbell press (doesnt have to be immediately)
youll notice a difference in the first month, after a few months switch it up by doing flat bench right after flys
the most important thing to having a great chest, is a great back, so workout your back also!
rows,deadlifts, pulldowns are all a must
good luck
