Check this thread out:
http://www.tfproject.org/tfp/showthr...threadid=44118
I got back into lifting here 2-3 weeks ago and just bilked plan9's workout and changed it a bit to suit me. There's lots of good routines in there though.
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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
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