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This seems like a good starting point to me if you are just getting into lifting. It is important to note though that workout will provide you with mainly toning. Doing lots of reps at light weight (and 3 sets of 25 is a LOT of reps) will be for toning the muscle. So if you are looking to bulk up then you need to do more focussed workouts (eg a day for chest / tri's, back bi's, shoulders, etc. of heavy weight with low reps).
Same thing with the legs, all the running and biking will be great for toning them, but its very important not to neglect your legs. too many people do that. your legs are where most of your testosterone is stored. working out your legs more will help you overall as well.
at any rate, this is a good starting routine to get into the swing of things, and will help get you toned up.
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"That's why you're the judge and I'm the law-talking guy."
Lionel Hutz
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