nfa

I was hoping to get a bit of feedback on the workout which I am currently doing. I work out on a home gym, and put together what I am doing based on magazine articles and the like, so I am not sure if it is the best thing i could possibly be doing.

Monday, Wednesday, Friday - 3 sets of 10 reps each.
- Bench press
- Upright row
- Tricep Dip
- Flat Fly
- Shoulder Press
- Tricep Pulldown
- Lat Pulldown

Tuesday, Thursday, Saturday.
- Superset (3 sets):
Incline curl (6 reps, heavy weight)
Standard curl (12 reps, moderate weight
Hammer curl (25 reps, light weight)
- Reverse curl (3 sets 12 reps)
- Crunch (3 sets 25 reps)
- Leg Raise (3 sets 25 reps)

I also run 4 times a week (5km each session) and do a lot of work on an exercise bike, which provide my legs with a workout.

Can anyone give me a bit of feedback/advice/comments, eg am I doing the right thing and working out the right areas? Thanks