If you are looking for the hows and whys on nutrition, then the web is your friend. Google some terms on nutrition and you'll find what you need to know.
If you are looking for a guide on how/what/when to eat to achieve a healthy toned body with minimal fat, then I personally recommend Body for Life. Anyone can adopt their needs to the program wether you are just after fat loss, muscle gains, or both. I personally found the book to be informative, and it spawned my interest in learning the hows and whys behind nutrition, diet, and fitness. I don't follow the program much anymore, but it's a damn good one.
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