Most of the fringe benefits that I enjoy have been mentioned already, especially by Plan9.
Working out is a great outlet for aggression, if I have a rough day at work, I know I'll feel a lot better after a really intense workout.
Having a pretty physically demanding job, I've found that work is easier on me now that I'm excercising.
My favorite so far is the confidence boost from having friends say "Your arms look bigger"
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