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All of the above, and on top of that I find that I have a LOT more energy overall. As well as having a much more regular sleep schedule. I'm tired at the right times and awake at the right times.
Before I was regularly working out I would be up all night and tired in the middle of the day. It was just no good.
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"That's why you're the judge and I'm the law-talking guy."
Lionel Hutz
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