Learning the art of nutrition.
What I'm looking for is instruction (a book, pamphlet, internet article, post, etc. perhaps) in what to eat (according to my goals), what to avoid, what nutrients help do what, and so on. I'd like a better grasp on nutrition as a whole to put it simply, because at the moment I don't entirely understand what's going on other then "Protein good, make muscles. Sugar bad." and even that I'm not comfortable with.
I got a subscription to a body building magazine with my GNC gold card (I'm pretty sure visiting there in the first place, let alone buying a gold card was a mistake. But she was so god damn hot.), maybe there will be something interesting in that? Until then, I'd appreciate a hand.
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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
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