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as the above two guys said adaware and spybot are the two must haves if you do any net use.
also hijack this is recommended
backup important personal files and run them in the mentioned order.
reboot between each programmes sweep.
dont get lazy with the reboots or one day youll pay for it.
ps dont use the restore for xp it usually gives problems of its own
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"Bother" said POOH as he was sold to the Americans.
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