Let your drinking friends know that you have a low tolerance and don't drink much, if they are good friends they will appreciate the fact that you are coming and drinking with them anyway and won't push you, then just take it easy. If you are not sure if that last one hit you wait 5-10 minuets then if you feel fine go ahead and have another. I’m a light weight and it usually takes 2-4 beers before I start feeling it even a little. In my state you can have 1 beer and still be under the legal driving limits. That isn’t to say go ahead and drive (I don’t recommend it), it’s just to put things in perspective.
The lots of water and two ibuprofen thing has worked for me so far.
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