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Old 01-25-2004, 12:44 AM   #4 (permalink)
cait987
Insane
 
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Fast food is just like soda personally, If eaten / drank in moderation its pretty good for you after you exercise or something you should reward yourself occasionally however when you get fast food for a meal once a day like most people in america do these days you will be putting your self in health hell.

Its really not the calories either honestly, Its the grease and lack of nutrition, calories and fat really arent that bad and you can get a pretty nice boost from fast food however when your main meal each day lacks any nutritional value your in a world of hurt age 30+ thanks to alot of age health issues due to no nutrition in the early years.

Im not sure people realize this but for the calories you waste on a large french fries and drink you can eat like 10 of any kind of fruit really, Honestly it is much lighter much better for you since almost all fruits have some vitamins/minerals your body requires and it is also much lighter and they provide much more energy overall honestly.

I could go on all day with the short-comings and my fast food whines but I dont want to put you all to sleep :
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