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eating a diet of any one thing won't be healthy. that being said, cutting down on carbs/sweets and eating a lot of tuna and vegetables is an excellent diet. i don't have any scientific references to show you, but i'm certain that if there were so much mercury in tuna that you would be harmed by eating a single can a day... the FDA wouldn't let it on the market. All the warnings i've seen regarding the mercury levels are aimed solely at women who are pregnant.
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If you will not fight when your victory will be sure and not too costly, you may come to the moment when you will have to fight with all the odds against you and only a precarious chance for survival. There may even be a worse case. You may have to fight when there is no hope of victory, because it is better to perish than to live as slaves.
~ Winston Churchill
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