Quote:
Originally posted by magua
Not everyone believes HIIT works.
|
Tell that to football receivers and running backs, bodybuilders, sprinters, or John Stone at
http://www.johnstonefitness.com/index.html because they all know it works.
HIIT is great for shedding fat and maintaining muscle (it actually encourages muscle growth). A combination of HIIT and moderate intensity cardio sessions during the week are ideal. Just like any other exercises you do, it is best to change things up and keep your body guessing but as far as HIIT working, there is no question that it does.
There are different methods and intervals you can do for HIIT, and it is by far nothing new to the fitness world, just might be new to you.