Quote:
Originally posted by Sleepyjack
random sidenote: does working out actually increase levels of testostorone? i thought production of testosterone was produced in the body, independant of any sorta physcial activity? And also, people quite often take testosterone supplements...so?
edit:
i feel the same way as well 
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Aside from the many other things it effects, Testosterone is the primary hormone that supports muscle growth. As we get older our bodies slowly reduce the amount of testosterone it produces. This is why it is easier for an 18 year old to pack on muscle than it is a 40 year old. Working out, proper nutrition, and even (believe it or not) watching porn stimulates the production of it in our body. Yes, some people supplement Test, but here in the states it is illegal to do so (not sure about Austrailia). However, what people can do legally is take a ZMA supplement or something along the lines of it that legally boosts your test levels.