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Old 12-30-2003, 09:55 AM   #7 (permalink)
Average-Joe
Guest
 
Blow Torch!!!! j/k ........... although that will take care of the searing part, it wont finish....... Anyway i c you don't have a cast iron so any pan will due as long as you can toss the whole thing in the oven .
Pump your oven up to 500deg. heat your pan high enough so the oil smokes when added. season the steak, s&p..... if you don't have clarified butter, veg or canolla oil will due, your looking for oils with a high smoking point. NOT OLIVE OIL it will burn resulting in a bitter finish. so back to the cookin... hot pan....oil....slap the meat down.....wait about 30 sec give it a peak, if it's to your desired color..... flip an toss in the oven . depending on the thickness/cut of meat it will take about 6 to 8 min for med rare...
 
 

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