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A multi vitamin every morning, 2-3 of those HAlls Defense Vitamin C drops with the herbs and crap. Then another Multivitamin at nighttime. THe most important thing is to get enough sleep. 6 or 7 hour nights for weeks on end wont cut it. Your body needs lots of sleep. Try for 9 hrs a night. I dont get it often, but hte more the merrier
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