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Having twice had the problem due to two different causes I can say that deep tissue therapy helped the first time, and the second rest and special stretches the second. A good one is to stand next to the wall, extend your arm up the wall, and then try to gradually extend/stretch your arm even further above your head until you really have reached max.
But I agree with Distraction - see the local quack for a proper diagnosis and consequently, the right treatment. If he can recommend a sports doc, even better.
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Si vis pacem parabellum.
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