you know what's an easy way to do it though? always eat meat first... if you always eat protein and lipid groups first during a meal, your carb will be cut down majorly because by the time you start with the carb, you are half full. it's seriously not that hard. just eat your meat, fat, egg or whatever first. have veggie if you want. after all that. wait a lil. then eat rice/pasta. i think the order in which you eat it really importatn and you should still ahve a lil bit of carb. it's hard for you body to convert fat/protien into ATP so u know, be nice and give it some carbohydrid
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