Quote:
Originally posted by Phaenx
I reccomend atkins, it's pretty effective and it's not even that hard to do.
Starting is the hardest part of atkins.
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I did atkins for a few months, and tried to help out a few people in my office with it. I found that with a lot of people, starting it was tough because the first week or so is hell. But after that I found out a lot of people couldn't stick with it. They would constantly "cheat" and screw themselves over. I think the Atkins requires a lot of self discipline to really get good results - which is ironic, because the reason why most of the people gained so much weight was due to a lack of self discipline.