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BUMP.
I have rotator cuff tendonitis. My doc recommended physical therapy. Unfortunatly I don't want to spend the $40 a week to get this done. Anyone ever have to go through this? If so, what did they have you do?
"Did some exercises with an elastic band as many times as he could without too much pain. Then increased that slowly as it got better."
what kind of excersices?
Thanks in advance.
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