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I use to have one of these, paid between 30 and 40 bucks for it. I then returned it to the store because I believe they are just a waste of money. Most of the exercises performed on it can be done using simple house hold items. Also these things are very dangerous if not laid on a flat, hard, dry surface. When I first got mine I laid it on the carpet in my room and did a few dumb bell presses, the ball slipped out from under me and my back along with two 35 pound dumb bell's hit the floor hard. Don't waste your money on these folks, just buy or make you a small bench.
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