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Creatine
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12-08-2003, 08:19 PM
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alec
Insane
Location: Washington DC
I did Creatine for about 4 months. It definitely helped me add about 10 to 15 pounds and a upped my bench rep by 30 pounds. I am off it now and haven't lost the weight or the strength.
but maybe thats just me
-alec
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