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Creatine is pretty much just a rip off. I cycled on Cell-Tech creatine for one month and wasn't really happy with the end results. It did do everything it said it would, increase muscle mass and give you that extra boost you need in the weight room but after you have cycled off it for about a week you'll start saying.....Where the hell did all my muscle go???. It is true that you will lose your muscle mass just as fast as you gained it. Is it safe?? Sure if you take it correctly. Is it worth it?? Yeah if you plan on buying it for the rest of your life. Good Luck.
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