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It can also be caused from rough or vigorous sex because it's fairly easy to bruise the urethra. The bruising causes inflamation and makes the Urethra more susceptable to bacteria as well. The best things I've found is washing before sex, urinating afterwards, and drinking plenty of water and cranberry juice. I've also found that consuming a lot of sugary foods tends to aggravate things because it changes your body's PH and makes it more susceptable to bacteria as well.
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"Always learn the rules so that you can break them properly." Dalai Lama
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