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luvsredbeaver · 12-02-2003, 01:19 PM

What are some good exercises for rehabing a bad rotator cuff?

I know one thing I probably should do is stop lifting heavy on the bench, but that is a last resort. My right cuff is painfull enough that I don't do very much shoulder work other than rear delts. A military press would just about kill me right now. When I raise my right arm I get a painful "POP" in my shoulder joint at about 70 to 80 degrees. Surgery is pretty much out of the question unless it gets much worse.

12-02-2003, 01:19 PM	#1 (permalink)
luvsredbeaver Insane Location: All up in it...	Rotator Cuff Rehab What are some good exercises for rehabing a bad rotator cuff? I know one thing I probably should do is stop lifting heavy on the bench, but that is a last resort. My right cuff is painfull enough that I don't do very much shoulder work other than rear delts. A military press would just about kill me right now. When I raise my right arm I get a painful "POP" in my shoulder joint at about 70 to 80 degrees. Surgery is pretty much out of the question unless it gets much worse.