Tilted Forum Project Discussion Community - View Single Post - Help Me Design a New Weight Routine. Here's what I got...

EleqTrizi'T · 12-02-2003, 01:15 PM

I don't want to be massive, I want to be lean, more like an in-shape swimmer/volleyball player than <a href="http://www.bodybuilders.com/dorian.htm">Dorian Yates.</a>

A good example would be the guy on the cover of M&F this week, <a href="http://www.muscleandfitness.com/">http://www.muscleandfitness.com/</a>

I don't have to be THAT defined. Imagine that guy with about 20 more lbs on him

My workout is generally very intense already. I only rest long enough to get about half to most my breath back (depending on the muscle group). I rep to I can't rep no more, and I'm damn sore on day 2. I move like an old man after leg day....

To give some basic idea of the weights... bench 225, cambered curls 85, rows 200, lat pulls 150.

12-02-2003, 01:15 PM	#5 (permalink)
EleqTrizi'T Insane	I don't want to be massive, I want to be lean, more like an in-shape swimmer/volleyball player than <a href="http://www.bodybuilders.com/dorian.htm">Dorian Yates.</a> A good example would be the guy on the cover of M&F this week, <a href="http://www.muscleandfitness.com/">http://www.muscleandfitness.com/</a> I don't have to be THAT defined. Imagine that guy with about 20 more lbs on him My workout is generally very intense already. I only rest long enough to get about half to most my breath back (depending on the muscle group). I rep to I can't rep no more, and I'm damn sore on day 2. I move like an old man after leg day.... To give some basic idea of the weights... bench 225, cambered curls 85, rows 200, lat pulls 150.