View Single Post
Old 12-01-2003, 03:38 PM   #2 (permalink)
Plan9Senior
Banned
 
Location: Orange County, California
What days do you do what, and how often are you doing cardio? For somebody who is new to this, I am quite impressed on the way you have planned out your routine (complete with sets)! I am confused about your labeling of the days, ex. push day, bench day 1, 2, etc. Anyhow I will wait till you post to clerify your workout schedule before I throw my $.02 in.

Quote:
4 sets back(ups?!)
Here are some good lower back workout ideas:
http://www.bodybuilding.com/fun/exer...cle=Lower+Back
Plan9Senior is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62