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It's probably devastating my mental health or something (symptom-free so far), but whenever I go to bed, I usually put a movie on (either TV or on the computer). Usually the same movie for a month of two, and the repetition of the same thing knocks me out either from boredom or just classical conditioning. Unless I'm really tired, if there's nothing on, I'll end up bouncing thoughts in my head for as much as 3 hours before putting something on. So, just find something not too loud and more than a half hour long, turn it on and hit the sack 8+ hours before you have to wake up.
Gonna suck if I ever end up with a room mate of some sort.
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