Quote:
Originally posted by Kaos
Sounds like you have to suppliment this diet with exercise and weightlifting, or along with the weight you lose, you are going to lose muscle mass.
Can anyone point me towards a resource that tells you which Carbs are good and which are bad? I have been looking at the nutrition charts on everything today and it seems like even a bowl of Special K cereal seems to be high in carbs.
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Well, about 99% of cereals are total crap regardless if they advertise as "healthy" or whatever they claim. They are usually loaded with simple sugars which means a bunch of bad carbs. Stick to oatmeal or cream of wheat instead of box cereals.
Carbs are divided into several categories. Here is a good site that I googled that can maybe help you understand the difference in the types of carbs:
http://www.bodybuildingpro.com/carbdiet.html
Hope that helps.